• Milk-Poached Halibut Flavored with Rosemary and Kaffir Lime Leaves

    Posted by PolyScience Staff

    Cooking time: 12-20 minutes
    Serves: 4

    Recipe based on work by Dave Arnold and Nils Norén.

    4 portions of halibut (6 oz / 170g – 1½ inch / 40mm thick)
    1/2 C / 120ml milk
    3 sprigs rosemary
    4 Kaffir Lime leaves, thinly sliced
    Kosher salt, to taste

    Step One:

    Set the temperature on your Sous Vide Professional™ to 51.7°C / 125°F with rear pump flow switch closed and front flow switch set to full open.

    Step Two:
    Season the halibut with salt. Place the halibut in a bag; add milk, rosemary and lime leaves and vacuum seal. Make sure that the fish is not overlapping in the bag.

    Step Three:
    Drop bag into the 51.7°C/125°F water bath and make sure that it is completely submerged.  If necessary, place a small weight on the bag to weigh down the fish. After 11 minutes, remove the bag from the water and feel the fish for doneness. If the fish is not done, return the bag back to the water bath. Check every 2 minutes until the fish has reached desired doneness.

    Step Four:
    Remove bag, take halibut out of the bag and serve.

    Step Five:
    Gently remove halibut from vacuum bag. If a sear is desired, gently dry off the portion with paper or kitchen towel. Season as desired and sear in a hot pan with olive oil or butter. The halibut may also be grilled, if desired.

    Side Note:
    A 20% salt solution is effective in inhibiting the secretion of albumen and gives the halibut a pure white color when cooked. The brine will eliminate the need for additional salt in the recipe when brined for 20 minutes.  Brine must be applied when ice cold, hence the crushed ice in the recipe. Rinse the halibut prior to vacuum sealing.

    1 1/2 C / 330g Kosher Salt
    1 Qt /.95L water
    2 lbs /.9kg ice, crushed

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  • Sous Vide Diver Scallops

    Posted by PolyScience Staff

    Cooking Time: 12-20 minutes
    Serves: 3-4

    8 Large Diver Scallops – dry packed, 10/30 U/8-U/10
    2T Shallots, chopped
    3-4 Sprigs of Fresh Thyme
    Zest of ½ Lemon
    Kosher Salt and Fresh Cracked Black Pepper, to taste
    Grape Seed Oil, for searing

    Step One

    Set the Sous Vide Professional™ to the desired temperature, with rear pump flow switch closed and front flow switch set to full open. For diver scallops, 125°F / 52°C is found to be the best temperature.

    Step Two
    Season scallops with salt and pepper. In a small vacuum bag, place seasoned scallops along with thyme, lemon zest and chopped shallot.

    Step Three:
    Seal scallops to desired vacuum. For delicate items like shellfish, the best vacuum percentage is 80-90%. This will ensure the scallop is not compressed under vacuum, compromising the integrity of the delicate muscle fibers.

    Step Four:
    Once target temperature is reached, place scallops in circulating water bath.

    Step Five:
    Cook scallops to desired doneness for 12-20 minutes.

    Step Six:
    Gently remove scallops from vacuum bag. Dry the scallops with paper towel. Season scallops with salt and pepper. Sear in a very hot pan with grape seed oil until golden crust forms on both ends.

    For a touch of smoke, lightly smoke the finished scallop with applewood smoke, using The Smoking Gun™ by PolyScience.

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  • Brined Pork Loin

    Posted by PolyScience Staff

    Serves: 4-6
    Prep time: 18 hours
    Cook time: 3 hours

    Boneless Pork Loin
    Peels of One Lemon and One Orange
    Brine (according to recipe below)

    5 tablespoons pickling spice
    1 tablespoon whole black peppercorns
    1/2 cup cane sugar
    1 tablespoon honey
    2 cup kosher salt
    4 cups water
    1 bunch fresh thyme leaves

    For more information on food safety, please click here.

    Preparation: Brined Pork Loin
    Step 1:
    Combine all brine ingredients in a saucepan, bring to a boil.
    Cool completely, refrigerate until ready for use.
    Place pork loin in brine and let sit, refrigerated, 12-18 hours.*
    *The longer the pork sits in the brine, the stronger the salt flavor will be, after cooking.

    Step 2:
    Rinse brine from pork loin and vacuum seal with enough olive oil to coat liberally.

    Step 3:
    Set the rear pump flow switch of the Sous Vide Professional™ to fully closed. Set the front flow switch to the maximum flow. Set the temperature of the Sous Vide Professional™ to 60°C / 140°F.

    Step 4:
    Once target temperature is reached, place vacuum sealed pork loin in circulating water bath.

    Step 5:
    Cook sous vide for about 2-3 hours.

    Step 6:
    Drain all liquids from bag, dry surface of pork loin with clean kitchen towel. In a hot, large sauté or roasting pan, brown entire surface of pork loin. Season with salt and pepper to taste.

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  • Sous Vide Beef Tenderloin

    Posted by PolyScience Staff

    Cooking Time: 45-60 minutes

    1 Beef Tenderloin or Chateaubriand 2-6 lbs
    2-4 Sprigs of Fresh Thyme
    Black Truffle Oil, to taste
    Kosher Salt and Coarse Ground Black Pepper, to taste

    Step 1:
    Set the rear pump flow switch to fully closed and the front flow switch to the maximum flow to ensure proper circulation. Set the temperature of the Sous Vide Professional™ to desired temperature.

    Beef Temperature Guidelines
    Rare: 120°F / 49°C
    Medium Rare: 134°F / 56.5°C
    Medium: 140°F / 60°C
    Medium Well: 150°F / 65.5°C
    Well Done: 160°F / 71°C

    For more information on food safety, please click here.

    Step 2:
    Season the beef with kosher salt and black pepper.

    Step 3:
    Roll edges of vacuum pouch back an inch or two to prevent cross-contamination. Place beef into the bag, along with sprig of thyme and black truffle olive oil.

    Do NOT use dairy products, such as butter, in cook times exceeding 4 hours.

    Step 4:
    Vacuum seal beef to 95% vacuum or greater. Place in circulating water bath and cook for 60-90 minutes, or until target core temperature is reached.

    Step 5:
    Remove cooked beef from bath and carefully open pouch. Remove beef, gently dry on paper towel to absorb excess moisture and sear evenly in hot pan or grill.

    Step 6:
    Remove seared beef from pan, rest 60 seconds and slice. Sous vide beef does not require but a few moments to rest.





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  • Food Safety with Sous Vide Cooking

    Posted by PolyScience Staff


    Table of Contents:


    A: Sous Vide Cooking Process

    As with any food process, sous vide requires specified food handling practices to prevent, eliminate, or reduce the food biological, chemical, and physical hazards to a safe level.

    Three important aspects require additional attention:

    • When food is vacuum packed Vacuum-packaged food creates an anaerobic (oxygen-free) or reduced oxygen environment. With improper food handling, some of the most dangerous bacteria can grow, such as salmonella and botulism. Safe food handling and hygiene standards should always be maintained.
    • Food cooked at low temperatures for extended periods of time can cause bacteria to multiply rapidly. The longer food is in the “danger zone” — temperatures between 40°F and 140°F (4.4°C to 60°C) — the faster bacteria can multiply and the more dangerous they can become.
    • When food in pouch has finished the required cooking time, it has to be removed and served immediately, or rapidly chilled. Cooling must be less than 6 hours from 130 to 41ºF.

    Carefully read and incorporate these detailed guidelines into your cooking method to assure safety in each step.  
    Prerequisites to food preparation.

    • Make sure that the refrigerator is 41ºF or colder.  The colder the refrigerator, the slower the spoilage of ingredients.
    • Get an accurate digital food thermometer to check the temperature of the raw and cooked food to assure that it reached a desired end point.
    • Get the plastic pouches that the food will be packaged in.  Make sure that they are not contaminated.
    • Use detergent,  warm water, wash ,  and rinse the food contact surfaces.  Sanitize the surfaces with a solution of 1 teaspoon chlorine bleach per gallon of water to prevent cross-contamination.
    • Be sure to separate the raw ingredient preparation area from the finished product area, or wash, rinse, and sanitize a surface when changing from raw preparation to finished food.

    Sous vide processing. 

    • The basic steps of the sous vide process are shown in the following flow chart. Details to each step are provided below the flow chart.
    Prepare the work area.  Put away unnecessary objects.  Clean and sanitize food contact surfaces, and store chemicals so that they cannot contaminate the food.

    Get fresh ingredients.  Sous vide cannot make spoiled ingredients taste good. It amplifies the flavors and should only be applied to the freshest ingredients.

    Trim, cut, and prepare ingredients.  Remember, the thicker the protein ingredient, the longer it takes to come to its cooking temperature. Less than 2 inch thickness is a practical maximum thickness.  Weigh additives carefully. Safe cook times can be calculated in PolyScience iPhone/iPad app “Sous Vide Toolbox”

    Package / vacuum seal.  The purpose of the vacuum is to pull the plastic pouch film tight to the food for good heat transfer.  Check the seal.

    Cook / pasteurize.  Reduce vegetative pathogens such as Salmonella 5 log (100,000 to 1).  Cooking / pasteurization begins about 130ºF.

    Hold at cooking temperature until desired degree of doneness is achieved.

    Cool fast enough to prevent the outgrowth of spores.

    Cold hold meat, poultry, and vegetables at 41ºF to prevent the outgrowth of spores and slow growth of spoilage organisms.

    Warm (reheating) and serve.


    Set Up Sous Vide Professional and Water Bath

    • Clamp Sous Vide Professional to a stockpot or any other vessel. Fill with water up to maximum level, indicated on Sous Vide Professional.
    • To guarantee precise temperature control, refer to user manual for maximum water volume. For example the Sous Vide Professional CHEF Series has a maximum of seven gallons or twenty eight liters of water. A second Sous Vide Professional may be required to maintain the level of precise temperature control with larger volumes.
    • Set the Sous Vide Professional to desired temperature. Cover bath with lid or plastic wrap for efficient heat-up time and to avoid evaporation.


    Get fresh ingredients; Trim, cut, and prepare ingredients. 

    • One must start with very fresh ingredients in order to assure that off-flavors from spoilage are minimal and are not amplified in the cooking method.  Also, by focusing on freshness, it will assure lower spoilage bacteria counts at the start of refrigerated storage so that the finished product will have a longer refrigerated shelf life.
    • It is safer if you use solid, not ground or punctured, pieces of meat, poultry, or fish.  When it is punctured, it becomes critical that, not just the surface, but the center of the food get hot enough for long enough to be pasteurized.
    • Since cooking is done in a plastic pouch, there is no loss of flavor volatiles in sous vide cooking.

    Package / vacuum seal. 

    • The vacuum is not for flavor.  It is to have a good heat transfer between the water bath and the surface of the food.
    • Assure that food-grade quality plastic pouches that have not become contaminated in storage are used; 2-3 ml plastic is adequate. If zip-loc type bags are used, assure that they are heat-safe to the temperatures you will be cooking at.
    • Make sure food is refrigerated at 38°F (3.3°C) or below until ready to seal.
    • To ensure precise and even cooking, arrange pieces of food in the plastic bag in a single layer.
    • Check vacuum bag for proper seal before cooking.
    • As bags are sealed, check to be sure that there was no crease in the plastic and that the seal is uniform with an even fusing from one side to the other.
    • After sealing, immediately cook or refrigerate food at 38°F (3.3°C) or below until ready to cook (see storing tips on the following page).

    Cook / pasteurize. 

    • Insert vacuum-sealed bag only when bath has reached correct temperature.
    • Follow time and temperatures guidelines and consider increasing cooking time if food has a larger diameter than specified in the recipe.
    • Cooking time increases by a factor of almost 4 times per extra inch. If you only double the time per inch, it will be unsafe!
    • In case you are not able to remove all the air due to limitations of your vacuum sealer, you can weigh down the pouch with a heavy porcelain plate to ensure it is fully submerged. This is important to ensure safe cooking results.
    • If you cook more than one vacuum bag, make sure they are not too close to each other.
    • Make sure to hold the pouch under the water so that it is fully cooked.  Food safety times and temperatures are based on center temperatures of the food.
    • Check temperature and sealed vacuum bag frequently during cooking process. A bag that suddenly begins to float, inflate, or leak is a sign of food-safety issues. Discard food and clean tank and Sous Vide Professional.
    • If during cooking in the water bath, the bag balloons and floats to the surface, a seal has failed, or the temperature is too hot and steam has formed in the package, or there is a pinhole.  The package must be thrown away, because you do not know if there was adequate heat transfer and pasteurization was effective.
    • Always measure the internal temperature of foods before serving. You can re-seal a pouch and continue cooking if necessary.
    • If you are making more than one pouch, a very smart thing to do is to sample the first pouch removed from cooking.  Take your digital thermometer and verify the center temperature of the food.  Also sample the flavor of the product.  If it needs more cooking, you can reseal the pouch and continue to cook.
    • If you are cooking fish to a temperature of less than 130ºF, there are parasite and vegetative pathogen risks.  Undercooked fish should have been frozen at -4ºF for 7 days to assure the destruction of the parasite, and the customer should be informed that undercooked food has some illness risk.

    There will be two primary biological hazards in the meat, poultry, fish, vegetables or fruit that are cooked sous vide.

    The first hazard is vegetative pathogens, and the regulatory target is Salmonella.  The goal is to cook the food in the pouch to a time and temperature to reduce Salmonella 100,000-to-1.  This will reduce the Salmonella from a maximum of 1,000 per gram in the raw food to 1 per 100 grams in the finished food.  Salmonella is used as the target organism, because it has been, and continues to be, a major cause of illness and kills an estimated 500 people each year.

    The government-specified times and temperatures for this pasteurization are:

    Center temperature

    Hold time


    112 minutes


    11 minutes


    1 minute


    5 seconds


    instant (less than 1 second)

    The second biological hazard common to the ingredients from the water and land farms are the spores, Clostridium botulinum [proteolytic (meat, poultry) and non-proteolytic (fish, seafood)], Bacillus cereus (cereal products), and Clostridium perfringens (meat, poultry, lentils).

    When the food is pasteurized, Salmonella is reduced to an Appropriate Level of Protection (ALOP), but pasteurization temperatures have no kill effect on the spores.  Pasteurization just activates the spore.

    It’s a rule-of-thumb that if you cook below 130°F (54.4°C) there is an increased risk for vegetative pathogen and parasite development. However, food safety depends on a combination of temperature, time, pH level and the freshness of the ingredients. Extended cooking time pasteurizes food and reduces potential Salmonella to an appropriate level.


    • After the food is pasteurized, if the food is hotter than 130ºF, the spores cannot germinate and multiply, regardless of time.
    • One can hold / tenderize for 24 to 48 hours safely.  This is also a major feature of sous vide.
    • If the cooking temperature is 130 to 150ºF, there is an additional benefit.  The enzymes are very active, and the meat becomes very tender.


    • At this point, the spore is activated (pasteurization has no kill effect on spores, it activates spores); so, cooling becomes a critical control procedure.
    • The target spore for cooling is Clostridium perfringens.  It must be controlled so that there is less than 1 to 10 increase in population during cooling.
    • To assure safety, cooling must be less than 6 hours from 130 to 41ºF.  This is easily done for most sous vide products if they are less than 2 inches thick in an proper ice bath.
    • The recommendation for a proper ice bath is: ratio of 1lb ice to 1lb product, topped off with cold tap water. Agitation will increase the effect of a rapid chill process.
    • It limits roasts to about 5 pounds.  After the cooling to 41ºF, C. perfringens cannot multiply, and the target spore for storage is Bacillus cereus for all food except fish.  Holding at 41ºF controls B. cereus.
    • For cooked fish, there is a critical limit of 37.4ºF to prevent the non-proteolytic C. botulinum on the fish from growing.  If cooked fish is to be stored after cooling, it should be frozen or held in ice at less than 37.4ºF, or served within 7 days if held at 41ºF.

    Cold hold.

    • Before storing, label vacuum-sealed bags with expiration date and contents.
    • For practical purposes, if the preceding instructions are followed there is probably no significant reason to hold sous vide product for more than 7 days.
    • If the recipe includes inhibitors, such as salt or acidity, food can be stored up to 45 days, as long as temperature is meat and poultry is 41ºF or colder, or fish and seafood is less than 37.4F (3.0ºC).
    • Only spores or some surviving spoilage organisms can multiply, and temperature is the critical control.

    Warm (reheating) and serve. 

    • Reheating is not for safety; it is a quality factor to meet consumer desires.
    • The food is safe if the preceding instructions are followed, and the food can be eaten cold from the pouch or removed from the pouch and browned and heated to suit the consumer.
    • When reheating cooked food, simply bring water bath back to desired serving temperature and apply time needed for core to reach temperature.
    • Always measure the internal temperature of foods before serving. You can re-seal a pouch and continue cooking if necessary.
    • If reheated in the bag, consider that spores or some surviving spoilage organisms can multiply. Temperature is the critical control.
    • A major safety advantage of sous vide is that it was pasteurized in the package, so there is no chance of contamination of the product by vegetative pathogens in storage after cooling.
    • Frozen, cooked foods must thaw under refrigeration (41°F or below) and reheated upon complete thaw, prior to consumption.




    B: Highly Susceptible Audience

    Children, elderly and expectant mothers and those with compromised immune systems should not consume raw or undercooked foods.

    Many temperatures listed on this website (www.polyscienceculinary.com) and within PolyScience Sous Vide Professional™ literature, manuals, applications and marketing include “threshold temperatures,” which are considered to be at the low end of FDA required cooking temperatures.

    Anyone in these audiences should cook all recipes listed on this website or within PolyScience Sous Vide Professional™ literature, manuals, applications and marketing 2°C/4°F higher than listed in the recipe and for 5% more time (Calculator) to ensure proper cooking temperatures and pathogenic reduction. For further information of accepted safe cooking temperatures, please visit www.FDA.gov



    C: Further Resources

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